NLP and Life Coaching

NLP means Neuro Linguistic Programming. Most famously used by Paul Mckenna.

Dr Richard Bandler invented the term "Neuro-Linguistic Programming" in the 1970s.

NLP is powerful in  helping people to overcome problems and issues in their lives, which may be caused by negative or limiting beliefs or patterns of behaviour.


Changing your perception

Managing your thoughts and emotions

Heightening success and improving Self Confidence in all areas of life.

Becoming open to identifying choice and being more productive.

Develop self awareness and improve your ability to relate to others

To have more control over anxiety and stressful emotional states.

Manage phobias and PTSD.

Reduce feelings of Depression.

NLP is based on a number of Suppositions some of which are ;

If you keep doing what you have always done, you will keep getting what you have always got

The person with the greatest flexibility is likely to get the best outcome

There is no failure, only feedback

People work perfectly

We have all the resources we need inside of us

I am an INLPTA certified NLP practitioner and hold qualifications in Therapeutic Coaching and Life Coaching. I have attended training in London with Paul McKenna and Richard Bandler

I am also trained in using The Rewind Technique

Read more about this here -

I am also trained in a technique that works with Pain reduction on a subconscious level

Read more about it here -

Pain is a necessary way of alerting us to injury and without it we could be in real danger. It causes us to take action by way of getting help from a medical professional. Old pain is where this call for action persists long after we have sought treatment.  It’s a bit like receiving the same message everyday on your phone, It’s not useful and it’s unnecessary. We are already aware of the condition or injury, we don’t need the pain messages to continue. Working with a technique called Brain Bargaining, we speak with the part of your Subconscious mind in charge of these signals. We can communicate with that part and ask it to switch off or greatly reduce those old messages, leaving you to be pain free or with greatly reduced pain. This is a way of helping you to control those pain messages instead of them controlling you.

Although this technique works with the subconscious mind, it is not Hypnosis.

Because of its efficacy, medical professionals are now being trained in oldpain2go and it is a feature of some NHS based pain clinics.

Oldpain2go can help with

Arthritis, joint pain, sciatica, migraine and other headaches, IBS, Crohns, trapped nerves, Fibromyalgia, ME, CFS and many more conditions

What is OldPain2Go?

Our brains are the control centre for our whole body - they are in charge of everything that happens in our bodies - including pain. So all pain is ultimately made by the brain even though we feel it other places in our body.

New, or Acute, pain is an important protective mechanism - it tells us when there is a new injury or problem and makes us act upon it, to remove ourselves from the cause of the injury and to seek treatment.

However, once we have had a proper medical diagnosis, have had any treatments that may be available and the tissues are healed, or will never heal sometimes the pain continues. This then becomes Old, or Chronic, pain. No more can be done except pain relief and often people are told that they will have to learn to live with it for the rest of their lives.

That's when OldPain2Go® may help - even if nothing else has.

OldPain2Go® is available ONLY after your doctor has diagnosed the problem and either:

1/ There is nothing more can be done but manage the pain.

2/ Your Doctor cannot find the reason after exhausting all the test processes and offers pain management.

3/ You have a degenerative condition where it is likely the pain will increase and all that can be done is pain management.

OldPain2Go® is NOT pain management. It does not require touch, exercise or manipulation. It is a simple process of putting you in contact with the relevant parts of your own brain that are creating the pain to help you understand why the pain message continues and to bargain with the brain to get it to release you from that old pain program it is running.

OldPain2Go® has been developed by Steven Blake over a period of 6 years whilst working as a therapist on thousands of people with physical and emotional pain. He was getting exceptional results, typically in one session. Analysis of this success led to this methodology which is based on how the brain processes information and runs automated programs


This is not medical advice nor is it a substitute for it.

You must have been diagnosed by a medical professional who has prescribed or advised pain relief.

An OldPain2Go Practitioner will work with you to help you access the part of your mind that deals with your own healing processes and help you ask for it to review your pain messages.

It is a non-medical intervention of self work.